How to Improve Memory

Brain Oxygen-Boosting Miracle Energizes Mind, Mood and Memory New pill sharpens focus, clears away brain fog, erases 15 years of lost memory power!

For those readers seriously concerned or even embarrassed by forgetting that important name, date or to-do item again, here’s some welcome news! If you struggle with; How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, Brain Power, Short term memory, loss memory or Alzheimer’s disease. Then you will want to read on further and get; Procera, Procera AVH at Procera Memory Enhancer.

A world-renowned brain university has announced the successful testing of a memory pill that can reclaim as much as 10, even 15 years of mental decline and lost brainpower.

It’s a fast-acting formula developed by US clinical research scientist and best-selling author Joshua Reynolds that took years to perfect. For close to 40 years, Reynolds studied more than 1.5 million human brains, analyzing countless brain scans of older people and researching thousands of natural ingredients.

Procera AVH contains the three premier brain energy nutrients in precise, clinically tested doses. Reynolds calls acetyl -l-carnitine, huperzine and vinpocetine, “the 3 Miracle Memory Molecules!” Are Aging Brains Starved for Oxygen? Reynolds explains his formula’s success.

Restore Lost Memeory and Brainpower with PROCERA AVH

“It’s a simple concept; an aging brain can’t catch its breath. Once you reach 50, you may have already lost half your brain power. At that age, your brain is literally gasping for oxygen.” “With each passing birthday, less and less oxygen gets to your starving brain cells as a result of toxic build-up and impaired neurotransmitter capacity.” he adds. “Severely depleted neurotransmitters dull your cognitive powers, constricting your ability to concentrate, to remember things, and to make even the simplest decisions.”

“Procera AVH fixes all of that,” he says. Users report that mental focus returns and memory powers snap back to where they were 10, even 15 years ago. “I was forgetting my employees’ names and it was really embarrassing,” says user Jeff P. “After a week on Procera, I started remembering them again and I was much more focused and self-confident.”

Procera AVH increases the blood circulation in the brain, flooding oxygen-starved cells with fresh supplies of energizing oxygen and vital brain nutrients. It gets the neurons fired up again! The result? Users say the effects are felt quickly, like putting on a pair of prescription eye glasses for the very first time. Everything becomes clear and focused like when we were young.

“It’s amazing, I felt sharper, more focused and alive in just minutes!” says Penny S.

Not yet available in stores, Reynolds is now making this clinically tested, non-prescription formula available risk-free. All New Users Receive One Month Free!

Try Procera AVH Risk Free today and receive a Free bonus bottle along with a rfree copy of Reynolds’ medically acclaimed book “20/20 Brainpower: 20 Days to A Quicker, Calmer, Sharper Mind!”, a $20 value.

Procera AVH is clinically shown to quickly improve memory, focus, concentration and energy! And it comes with a 90-day satisfaction guarantee so you can experience the long term results risk-free, too! Free Rapid Detox Formula for First 500 Callers! Reynolds is also including, with the first 500 orders, a FREE supply of his powerful brain detox formula, Ceraplex, scientifically designed to rapidly flush away environmental toxins from the brain to help enhance memory and focus even further.

This is a special introductory offer and supplies are limited, so call now. 100% Secure and Confidential.

If you struggle with; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory, loss memory, Alzheimers disease. Then you will want to get; Procera AVH at Procera Memory Enhancer.

All information about; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory, loss memory, Alzheimer’s disease and contained within this site or article is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website or article. Always consult your physician or qualified health professional on any matters regarding;Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory,loss memory or your health or on any opinions expressed within this website or article.

Technorati Tags: Alzheimers disease, Brain Power, Brian Power, How to Improve Memory, loss memory, Memory Loss, Procera, procera avh, Procera memory enhancer, short term memory, Short Term Memory Loss

Comments-9 responses so far

Improve Memory and Prevent Brain Deterioration With Seredrin Ginkgo Biloba

Human memory is a truly amazing phenomenon. It is always a source of wonder that seemingly insignificant occurrences may create lasting memories for one person while other people cannot even recall details of major events in their life. There are many factors that influence this apparent disparity.

If you struggle with; Alzheimer’s disease, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory, loss memory or Alzheimers disease. Then you will want to get; Procera AVH at Procera Memory Enhancer.

It is sometimes said that a healthy brain never forgets anything. Unless affected by injury or disease the brain never loses anything. Forgetting something is actually a result of:

1. Not storing the facts properly in the first place.

2. Failure to store the facts in a manner in which they can be recalled.

3. Inability to recall facts at the time although they are still safely recorded in the brain. Who among us has not had the experience of “forgetting” something only to have it pop into consciousness at the most unlikely time?

Problem 1 can be overcome by concentration. If one is distracted and does not store facts to start with then there is very little chance of recalling them later. Memory has two phases – Short Term and Long Term Memory. It is believed that up to 50 percent of information we receive is lost almost immediately and a further 20 percent vanishes within 24 hours. An example would be a telephone number or other ten digit number. Unless a special effort is made its gone almost instantly. Some of these short term memories go on to become long term memories. For instance your best friend’s phone number would have started out as a short term memory but has now become part of long term memory and can be readily recalled several years later. Scientists are still uncertain as to the exact reasons why some facts are lost while others go on to create lasting memories. However, it is safe to assume that some special importance is attached to that information for one reason or another. In the world of information overload we live in there are constant distractions and information competing for attention. Chances of recalling facts are significantly improved by paying attention to those that we need to remember later.

There are several techniques that can be used to ensure sufficient attention to important facts. The most common among them would be repetition. Most of us would probably recall having learnt our multiplication tables in this way. Writing notes and personalizing the facts ie. writing ideas in one’s own words also helps. However, it is important not to fall into the trap of relying on notes as a substitute for remembering. Notes should be used to reinforce a memory not as an alternative to it. Writing down facts surrounding and supporting an idea as well as the theory and methodology leading up to certain facts also help in recall. Complex mathematical formulas would be an example. Formulas comprised of abstract symbols and numbers can usually be quite hard to recall on their own. However, if one commits to memory the principles from which the formula is derived the symbols often become a lot easier to recall. Understanding the concepts behind the final outcome makes things less fuzzy. The fuzzier things are the harder they are to remember. Breaking down facts into manageable chunks to concentrate on helps immensely as well as there is a limit on how much information can be assimilated at a given time. Avoiding distractions is another important consideration in ensuring that the facts are stored right – it is a lot harder replace incorrect information than it is to store it right in the first place.

Problems 2 and 3 are closely connected to how we recall information. Memories are made by creating connections – connections with experiences through all our senses. Perhaps you have had the experience of a smell or sound triggering a memory of long ago. The more connections we create the better the chances of recall. This is why mnemonics are commonly used as an aid to memory. The more ridiculous or unusual the association the more likely it is to be recalled rather than fade into insignificance among the millions of other connections. Using mental pegs is another technique that works very well. Associate facts with unusual images or rhymes. For instance to remember names and faces one may look at a prominent facial feature, create an exaggerated version of it and connect it with the name. Say Leon with rather long hair may become a mental image of a Lion with a mane. Lion then quickly converts to Leon making it a lot easier than simply trying to recall the name of the guy with long hair!

Unfortunately as we age our brains begin to degenerate and memory deteriorates along with it. There are 4 main reasons for this degeneration.

1. Reduction in Neurotransmitters, especially acetylcholine causes decline in brain function.

2. Reduced blood circulation. The brain uses a significant proportion of all blood. Any impediment to blood flow therefore has a huge impact on brain function.

3. Effects of Cortisol. As a response to stresses cortisol is produced in the brain which damages the cells in the Hippocampus. The Hippocampus is instrumental in converting short term memories to long term ones. The damage in the hippocampus also triggers further production of cortisol setting off a ever increasing cycle of cell damage.

4. Free radical damage. Free radicals are atoms that have an electron imbalance and are constantly seeking to steal an electron to make itself whole. This process of stealing electrons from cells causes cell damage. Brain cells are no exception and brain cell damage also occurs due to free radical activity.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

There are many common sense approaches to limiting and preventing brain degeneration:

* Proper diet – limit intake of salt cholesterol and fat while eating plenty of fresh fruits and foods high in antioxidants.
* Regular Exercise – avoid becoming overweight.

* Control Blood pressure

* Control and limit stress

* Limiting alcohol intake and not smoking helps reduce free radical damage.

* Increase intake of Omega 3 fatty acids – found in large quantities in fish -helps combat free radical damage.

* Avoid even minor head trauma – When engaging in activities which could result in jarring of the brain use adequate protection. Regular jarring, even minor levels has been connected with higher incidence of dementia.

There are also several not so obvious strategies that have emerged from recent studies into the brain.

Depression can affect the way the brain processes information and retrieves it. Therefore avoiding or minimizing depression can positively impact on brain function in later years. Socializing and involvement with family and community activities is recommended.

Mental exercise. “Use it or lose it”. Stimulating your brain with mental exercises such as crossword puzzles, board games or even taking up a new hobby or learning a musical instrument has been shown to increase the number of brain cells and connections between brain cells. These activities improve what is known as “Brain Plasticity”.

Certain drugs such as aspirin and anti-inflammatory as well as cholesterol reducing drugs in the “Statin” group are also believed to deter the onset of degenerative diseases such as Alzheimer’s. Herbal supplements such as Gingko Biloba (Seredrin) which is credited with improving blood circulation may also help.

While aging and its consequences cannot be halted it is clear that there is much that can be done to improve brain health and memory.

That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

All information about; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, Brain Power, short term memory, loss memory, Alzheimer’s disease and contained within this site or article is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website or article. Always consult your physician or qualified health professional on any matters regarding;Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory,loss memory or your health or on any opinions expressed within this website or article.

Comments-No responses yet

10 Tips for a Magnificent Memory

“Where did I leave my keys?” “What did I come in here for?” “Your glasses are on top of your head!”

Sound at all familiar?

Scientists and medical professionals say that as we age, our ability and capacity to remember things slowly declines. The speed at which we learn new things slows down as well.

If you’re near or beyond the age of 50, you’ve probably experienced these small lapses a little more frequently. Don’t worry. Recent research shows there are simple ways to enhance your memory and prevent age-related memory loss.

You may be thinking, “Who’s got the time to play complicated games or listen to the latest memory guru?” The fact is that most of the following tips are small, common sense adjustments to your daily routine. Nothing earth shattering, but potentially life-changing.

1. Get enough sleep. Research conducted at the University of Pennsylvania concluded that missing just a few hours of sleep at night results in impaired memory and reaction times. Get at least 6 hours of sleep a night to keep your memory sharp.

2. Eat well to be well. We’ve heard that eating more fruits and vegetables takes care of all sorts of things ailing us. Now you can add keeping your brain healthy to that list too. Health professionals say diets containing high amounts of nutrient-rich foods such as whole grains, vegetables and fruits act to combat illnesses related to memory loss. Also, adding foods rich in omega-3 fats, such as fish, will help to keep bad cholesterol levels down, enhancing brain function.

3. Take your vitamins. Nutritional supplements are important if you’re not getting enough nutrients from your diet. If you can’t stand the idea of eating more fish, get your omega-3 fats in capsule form. According to research recently conducted by The National Research Council in Milan, Italy, the antioxidants in Vitamins C and E may protect against some forms of memory loss.

4. Exercise frequently and vigorously. Exercise doesn’t have to mean anything more complicated than a brisk daily walk. A study carried out at the Salk Institute indicated that adding more exercise to your routine can make learning easier, as well as improving your memory. An active body keeps the brain active too.

5. Reduce stress. Stretching, physical activity, and relaxation exercises are great for reducing stress. The body releases cortisol when it’s under stress. Cortisol shrinks brain memory centers, which in turn impairs memory function. A walk around the block and a few deep breaths can help keep your memory sharp.

6. Limit or eliminate alcohol, drugs, and smoking. Since memory loss can be a direct result of these substances, limiting them can improve memory. Many drugs, including both over-the-counter and prescription medications such as sleeping pills, antidepressants, allergy medications, and painkillers, can reduce memory function. Illnesses related to smoking are also associated with memory loss. The good news is: memory improves when you stop using these substances. Check with your doctor.

7. Keep your brain active and stimulated. Researchers at Albert Einstein College of Medicine in New York suggest playing brain-stimulating games like cards or board games to reduce memory loss. Read, learn a language, dance, do crossword puzzles, or even take a class. Don’t let your brain get lazy. Just as you exercise your body, so must you exercise your brain.

8. Get organized. Always keep the things you use daily, like your keys and glasses, in the same place. Make lists of things you need to do or remember and keep that list with you. A small calendar or even a notebook can help you stay organized.

9. Visualize, verbalize, and believe you can remember things. One important tip is to simply pay attention. Watch yourself put your keys down, tell yourself where you are putting them, and then reinforce it by believing you will remember where they are. Actively paying attention and being present is simple and time saving.

10. Make sure you’re healthy. Many illnesses and infections can weaken your memory, including depression, thyroid disease, diabetes, and meningitis.

This is just the tip of the iceberg when it comes to boosting your memory. Declining memory doesn’t have to be part of the aging process. Simply taking care of your body, instituting a few lifestyle changes, and paying attention can work wonders.

If you struggle with; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory, loss memory or Alzheimers disease. Then you will want to get; Procera AVH at Procera Memory Enhancer.

All information about; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, short term memory Loss, Brian Power, Memory Loss, brain power, short term memory, loss memory, Alzheimer’s disease and contained within this site or article is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website or article. Always consult your physician or qualified health professional on any matters regarding;Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory,loss memory or your health or on any opinions expressed within this website or article.

Comments-No responses yet

How To Improve Your Memory

In which i tell you about the linking method and teach you how to use it.
Don’t forget to look out for the hidden word! it could be anywhere, i could say it, it could be in the description or it could even be in the the titles!
winner will get a reward! post your suggestions in the comment box!
DONT FORGET TO COMMENT, RATE AND SUBSCRIBE!
———————————————————————- EXAMPLES

For you to remember, you need to create a strong colourful image that links the two images
Here are my links, but please do create your own if you keep getting stuck or dont like the one I have given.

Cat bicycle
Imagine a really fat cat trying to ride a bicycle, but hes struggling to go very far because he keeps getting his tail stuck in the wheel.

Bicycle Toenail
Imagine trying to slow down your bike because somebody has left a huge load of toenail clippings in the middle of the road!
Toenail carrot
Imagine trying to peel a carrot with your toe nails trying to scrape of every last bit, really scratching the nail down.

Carrot guitar
Imagine a carrot the size of a guitar, with strings going from each end. Its a really big and orange and is definitely the weirdest and most orange thing you have ever seen (it makes a new slant on the term shredding!)

Guitar pig
Imagine a big fat pig playing a guitar, surrounded on stage by other band members who are also pigs. The pig is wearing super cool glasses and is playing a bit of Metallica.

Pig computer
Imagine a pig at computer with big glasses on youtube watching the numa numa guy. Then trying to recreate the dance he does!

Computer flask
Imagine a giant blue flask, with eyes, arms and legs crash through your wall like the cool aid guy and start smashing up the computer he keeps screaming ohh yeahh! As he whacks the screen.

Flask – postman (mailman)
Imagine a postman (mailman) carrying around all his letters in a flask, cramming them in really tight, but they get al wet because he forgot he still had coffee in there.

Postman bin
Imagine a Postman (mailman) driving around in a big bin, to drop of the letters. Shouting round all the corners firing letters from a little gap in between the lid. (In England they are red so you can choose the colour to suit your own country)

Bin chuck Norris
Imagine that when the bin men take your bin away and empty it in that big truck thing, chuck Norris is inside crushing up all the rubbish, with his beard!
Or you could have chuck Norris walking down your road with a load of bins stacked high on high on his back ready to be taken to the dump.
(If you can’t pick between the two, ask yourself which one Chuck Norris would pick!)

Chuck Norris iPod
Imagine chuck Norris doing one of those iPod commercials where they dance in front of a colour and its just there silhouette. Think of him dancing around to Phil Collins- in the air tonight!

IPod tie
Imagine an iPod the size of a man putting on a little stripy tie to get ready for work at a normal job.

Tie sausage
Imagine a butcher hanging up a giant sausage from his window, but the piece of string was not strong enough so he had to use his tie in order to keep it up.

Sausage phone
Imagine one of those old phones where you have to turn the little wheel to dial a number. Now try imagining dialling it with a sausage instead of your finger. It keeps slipping everywhere and your getting really frustrated because youre trying to dial 911!

Good luck with these guys!
Please Go press play now

Duration : 0:1:50

If you struggle with; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory, loss memory or Alzheimers disease. Then you will want to get; Procera AVH at Procera Memory Enhancer.

Read the rest of this entry »

Technorati Tags: Alzheimers disease, axisofaccents, BICYCLE, BIN, Brain Power, Brian Power, brown, CARROT, CAT, CHUCK, computer, derren, fizzylimon, FLASK, GUITAR, how, How to Improve Memory, improve, IPOD, jcourt404, learn, loss memory, m00balot, memoer, memory, Memory Loss, NAIL, NORRIS, palace, PHONE, PIG, POSTMAN, Procera, procera avh, Procera memory enhancer, remember, SAUSAGE, short term memory, Short Term Memory Loss, stuff, tayls1993, test, things, TIE, to, TOE, vloggers, vlogging, vlogs, your

Comments-8 responses so far

Improve Your Memory Recall With Hypnosis

Have you ever noticed how you sometimes have trouble remembering something and the harder you try to remember it the more difficult it becomes? Then later that day, when you’d forgotten about trying to remember, the name, answer or information you wanted just popped into your head?

The information was there the whole of the time of course but you were experiencing what Emile Coue called the “Law of Reversed Effect”.

And of course we all know how the mind can wander when we are feeling relaxed and all sorts of memories can flow up into conscious awareness. This will happen even more easily using hypnosis.

How memory works

The latest thinking on how memory works is that there is a three stage process:

Accepting – a memory into your memory system and filing it away safely.
Storage – Keeping it safe and in a place where it can be found easily when wanted.
Retrieval – Finding the memory again and bringing it back into conscious awareness.

Types of memory store

There are thought to be two of memory store:

Short term or working memory
Long-term or permanent (we hope) memory

And maybe two types of memory, ‘Explicit’ (which country do you live in?) and ‘Implicit’ (How do you tie a shoe lace?).

So, using hypnosis to improve your memory makes sense. In fact, many accelerated learning programs such as speed reading and photo-reading actually use a state of altered consciousness similar to hypnosis. They won’t call it hypnosis but instead they may talk about

Alpha and Theta states

So, hypnosis can provide a lot of help with improving memory because it can help to overcome some of the problems associated with poor memory such as:

Good perception of the object or thought you want to remember in the first place;

Having a good route and system of storage so you can find that memory again really easily and quickly when you want or need to;

A system of linking one memory to others that may be in the same category or group (very useful for exams and tests).

. However, once in a hypnotic state of mind there are some really excellent memory techniques that can be learned, or as a hypnotherapist may say “installed”. You will learn to use them far more quickly if the initial understanding is gained at both conscious and subconscious levels as in clinical hypnotherapy.

If you struggle with; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory, loss memory or Alzheimers disease. Then you will want to get; Procera AVH at Procera Memory Enhancer.

All information about; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory, loss memory, alzheimer’s disease and contained within this site or article is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website or article. Always consult your physician or qualified health professional on any matters regarding;Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory,loss memory or your health or on any opinions expressed within this website or article.

Comments-No responses yet

9 Natural Remedies To Improve Your Memory

Eating right helps keep the muscles and organs healthy and strong, and it follows that eating nutritiously also keeps the brain healthy and the memory clear. Other than a well-balanced diet, natural remedies that help boost memory are also gaining popularity.

Some studies suggest that lower levels of some of the B vitamins may contribute to Alzheimer’s disease, so it seems a good idea to take Vitamin B supplement to counter the progress of memory loss and the potential onset of this disease.

Gingko biloba extract which helps with the flow of blood throughout the body, appears to have a positive affect on memory function as it also improves the flow of blood to the brain. The improved flow of blood to the brain brings with it more oxygen and should thus help improve memory.

Ginseng is an herb that helps energize and revitalize the body, so it stands to reason that it should also positively affect the brain and thus the memory.

Another supplement that also helps improve memory is rosemary, which helps stimulate the brain and thus the memory too.

Foods rich in antioxidants contribute to the overall health of your body, and also appear to work in helping memory functions. Thus it is beneficial to include antioxidant-rich food as part of the daily diet, including nuts, berries, carrots and especially green tea. Green tea is an excellent source of antioxidant, and along with black tea, appears to greatly boost a person’s ability to remember.

Another food product that helps improve memory function is soy. Soy products such as tofu and soymilk offer many health benefits to the body and of course to the brain. With this positive impact on memory, soy should be a regular part of a healthy diet.

As oil is usually used in cooking it makes sense to use oil that can help boost the memory and to include it as part of everyday cooking. One of the healthiest oil to use is olive oil, and if it is regularly used when cooking or as part of the salad dressing it should really help your brain and memory too.

Many people need a morning jolt of coffee in order to focus. The caffeine found in the coffee is a stimulant and not only does it stimulate our bodies it also stimulates our minds as well, giving the brain the extra boost needed to help the memory retain information.

For people who are concerned with the first signs of memory loss due to age or stress, following a balanced diet and taking natural supplements is a positive step towards improving the memory, and has fewer side effects than medications. It is a right step towards a sharper memory and a more confident you.

Comments-16 responses so far

Improve your Memory and Mental Aquity

TRENDS: POOR NUTRITION AND HIGH STRESS = POOR MEMORY

Today, memory decline and mental insufficiency has become a standard complaint with all age groups. Parents are concerned and frustrated wondering how to help their children’s noticeable brain fatigue. Poor retention goes beyond lack of sleep or boredom.

The majority of difficulty lies with our short term memory, whereas the long term memory tends to remain stable.

Maintaining brainpower is largely due to quality nutrition and managing stress levels throughout ones life. Whether the effects are sudden as seen following a stroke or associated with a gradual erosion of ones mental capabilities, dietary supplementation has shown to lessen deterioration while proving extremely beneficial. A malnourished, overworked brain will eventually become fatigued and short out.

“PICKING UP” DEFICIENCIES IMPROVES BRAIN FUNCTION

Nutritional deficiencies have been identified as a possible factor with many patients from adolescent’s selective memory to Alzheimer’s disease. The symptoms of poor brain function are improved through diet alterations, extra nutrients and other remedies. Abnormally low levels of folic acid, B12 and zinc have been recognized as a contributing factor. A diet rich in antioxidants is best; for instance garlic, blueberries, fruits, vegetables, variety of fresh greens, green tea, nutritional flaked yeast, nuts, seeds and raw food whenever possible.

KEY NUTRIENTS FOR A SHARP MIND

Omega 3 fatty acids (EFA’s) are important for maintaining a sharp, clear mind. These essential fats are often low in the North American diet. Good sources include krill, sea vegetables, seeds, eggs, whole grains, fish oils, flax seed oil, evening primrose and borage oil.

Lecithin is a multipurpose supplement; a rich source of choline which is necessary for brain functions and has the ability to transport fat out of the body. Lecithin will retain its effectiveness when heated or may be consumed as a supplement. This soy based product is available in some grocery or health food stores in fresh granules, liquid or capsules.

MEDICINAL HERBAL TRENDS OUT OF EUROPE

Herbs that feed the Brain

The following suggestions and recipes will boost brainpower and improve memory.

Many pharmaceuticals have originated from traditional Chinese medicine (TCM) herbs. Huperzine A, for example is derived from the herb Huperzia serrata, is used to treat senile dementia.

Ginkgo biloba extract or GBE is the most frequently used phytomedicine in Europe. Germany has approved GBE for the treatment of dementia related memory deficits, concentration problems and depression; and for vertigo, tinnitus and compromised blood flow. Ginkgo has unique flavonoids with chemical properties similar to vitamin P, which are found nowhere else in nature. The whole leaf extract has many active components shown to have pharmacological actions including free radical destruction, reduction of lipids and reduced blood platelet aggregation.

Daily dosage: 120mg to 240mg. * Gingko can affect blood clotting if blood thinners such as Coumadin or warfarin are also used.

STUDIES VALIDATE THE BENEFITS OF GINSENG

Long valued in Asia as an adaptogenic herb, Ginseng has become one of the top three herbal products in the United States. All varieties of ginseng are recognized as brain rejuvenators and enhancers. Thousands of studies have been done with beneficial effects on fatigue, weakness, exhaustion, loss of concentration, neurological disorders, impotence and immune boosting.

Dosage: 200 to 600 milligrams of extract or 0.5 to 2 grams of dry ginseng root daily.

OTHER KEY HERBS OF EASTERN TRADITIONS

In Ayurvedic medicine, the herb Gotu kola is one of the most regarded herbs for brain function. In China, gotu kola is used extensively to aid the brain in coping with huge amounts of stress, intense mental activity and for memory.

Dosage: 3 capsules twice a day or ½ to 1 teaspoon of tincture/extract two times a day.

Ashwagandha has a reputation for enhancing the thyroid. In addition, this herb has key amino acids that boost the brain, while calming the nervous system, clearing the mind and inducing deep sleep. Dosage: 450mg to 900mg daily.

RECIPES: BRAIN BALLS AND SEASONING SPRINKLE = BRAIN POWER

Rosemary Gladstar’s herbal brainpower recipes are an excellent supplement for younger and older generations alike. (Director of Sage Mountain Herbal Retreat Centre and author of the best seller Herbal Healing for Women)

Brain Balls

A delicious treat that you will remember to take each day.

• Tahini or other nut butter

• Honey

• 2 parts powdered ginkgo

• 1 part powdered gotu kola

• 1 part powdered Siberian ginseng

• ½ part powdered lyceum berries

• ¼ part powdered rosemary

• Carob or chocolate chips (optional)

• Coconut (optional)

• Lycium berries or raisins (optional)

• Carob powder

1. Mix together equal parts of tahini and honey, or mix to taste.

2. Combine the powdered herbs. Add enough of them to the tahini-honey mixture to make a thick batter or paste.

3. Mix in whatever goodies you prefer – carob or chocolate chips, coconut, lycium berries, or slivered almonds.

4. Add enough carob powder to thicken into a dough. Roll into small balls. Store in the refrigerator, where they will keep for 2 or 3 months. Eat one ball a day.

Brainpower Seasoning Sprinkle

Use this seasoning sprinkle on salads, popcorn, in soups, and in any main course dish.

• 3 parts sesame seeds

• 4 parts nutritional yeast

• 2 parts kelp

• 1 part powdered ginkgo

• 1 part powdered gotu kola

• 1 part lecithin granules

• 1 part spirulina (algae)

• ¼ part powdered rosemary

• Kitchen herbs of choice, powdered (I like to use thyme and garlic)

1. Toast the sesame seeds in a heavy skillet, then grind them in a seed or nut mill.

2. Combine the sesame seeds with the remaining ingredients, adding kitchen herbs of choice to taste.

=== IN CONCLUSION ===

Healthy eating as well as good sleeping habits and regular exercise, help give the body the best possible chance to heal itself. Prolonged stress and strain from being overburdened will cause physical fatigue of the brain. Just as specific nutrients support our memory process so to will a calm relaxing environment. Clearing the mind through enjoyable activities and hobbies lowers stress while improving mental acuity. To maintain internal balance and physic health, rest the mind and body with calming techniques such as yoga, meditation, walking outdoors – anything which promotes peace.

All information about; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory, loss memory, Alzheimer’s disease and contained within this site or article is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website or article. Always consult your physician or qualified health professional on any matters regarding; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory,loss memory or your health or on any opinions expressed within this website or article.

Comments-No responses yet

Nine steps to reverse dementia and memory loss as you age

Is memory loss an irreversible part of aging? To Dr. Mark Hyman, the answer is a resounding “no!” This week, he shares success stories from patients who had been given a terrifying diagnosis — only to discover that they could actually reverse the problem, with a comprehensive plan that he makes available to you, too.

Duration : 0:7:7

Read the rest of this entry »

Technorati Tags: aging, Alzheimer's, Alzheimers disease, brain, Brain Power, Brian Power, Dementia, How to Improve Memory, loss memory, memory, Memory Loss, Procera, procera avh, Procera memory enhancer, short term memory, Short Term Memory Loss

Comments-8 responses so far

Improve Memory and Prevent Brain Deterioration

It is sometimes said that a healthy brain never forgets anything. Unless affected by injury or disease the brain never loses anything. Forgetting something is actually a result of:

1. Not storing the facts properly in the first place.

2. Failure to store the facts in a manner in which they can be recalled.

It is believed that up to 50 percent of information we receive is lost almost immediately and a further 20 percent vanishes within 24 hours. An example would be a telephone number or other ten digit number. Unless a special effort is made its gone almost instantly. Some of these short term memories go on to become long term memories.

For instance your best friend’s phone number would have started out as a short term memory but has now become part of long term memory and can be readily recalled several years later. Scientists are still uncertain as to the exact reasons why some facts are lost while others go on to create lasting memories.

However, it is safe to assume that some special importance is attached to that information for one reason or another. In the world of information overload we live in there are constant distractions and information competing for attention. Chances of recalling facts are significantly improved by paying attention to those that we need to remember later.

Writing notes and personalizing the facts ie. writing ideas in one’s own words also helps. However, it is important not to fall into the trap of relying on notes as a substitute for remembering. Notes should be used to reinforce a memory not as an alternative to it.

Writing down facts surrounding and supporting an idea as well as the theory and methodology leading up to certain facts also help in recall. Complex mathematical formulae would be an example. Formulae comprised of abstract symbols and numbers can usually be quite hard to recall on their own.

However, if one commits to memory the principles from which the formula is derived the symbols often become a lot easier to recall. Understanding the concepts behind the final outcome makes things less fuzzy.

The fuzzier things are the harder they are to remember. Breaking down facts into manageable chunks to concentrate on helps immensely as well as there is a limit on how much information can be assimilated at a given time.

Avoiding distractions is another important consideration in ensuring that the facts are stored right – it is a lot harder replace incorrect information than it is to store it right in the first place.

The more connections we create the better the chances of recall. This is why mnemonics are commonly used as an aid to memory. The more ridiculous or unusual the association the more likely it is to be recalled rather than fade into insignificance among the millions of other connections.

Using mental pegs is another technique that works very well. Associate facts with unusual images or rhymes. For instance to remember names and faces one may look at a prominent facial feature, create an exaggerated version of it and connect it with the name. Say Leon with rather long hair may become a mental image of a Lion with a mane. Lion then quickly converts to Leon making it a lot easier than simply trying to recall the name of the guy with long hair!

Unfortunately as we age our brains begin to degenerate and memory deteriorates along with it. There are 4 main reasons for this degeneration.

1. Reduction in Neurotransmitters, especially acetylcholine causes decline in brain function.

2. Reduced blood circulation. The brain uses a significant proportion of all blood. Any impediment to blood flow therefore has a huge impact on brain function.

3. Effects of Cortisol. As a response to stresses cortisol is produced in the brain which damages the cells in the Hippocampus. The Hippocampus is instrumental in converting short term memories to long term ones. The damage in the hippocampus also triggers further production of cortisol setting off a ever increasing cycle of cell damage.

4. Free radical damage. Free radicals are atoms that have an electron imbalance and are constantly seeking to steal an electron to make itself whole. This process of stealing electrons from cells causes cell damage. Brain cells are no exception and brain cell damage also occurs due to free radical activity.

There are many common sense approaches to limiting and preventing brain degeneration:

Proper diet – limit intake of salt cholesterol and fat while eating plenty of fresh fruits and foods high in antioxidants.
Regular Exercise – avoid becoming overweight.

Control Blood pressure

Control and limit stress

Limiting alcohol intake and not smoking helps reduce free radical damage.

Increase intake of Omega 3 fatty acids – found in large quantities in fish -helps combat free radical damage.

Avoid even minor head trauma – When engaging in activities which could result in jarring of the brain use adequate protection. Regular jarring, even minor levels has been connected with higher incidence of dementia.

There are also several not so obvious strategies that have emerged from recent studies into the brain.

Certain drugs such as aspirin and anti-inflammatories as well as cholesterol reducing drugs in the “Statin” group are also believed to deter the onset of degenerative diseases such as Alzheimer’s. Herbal supplements such as Gingko Biloba which is credited with improving blood circulation may also help.

While aging and its consequences cannot be halted it is clear that there is much that can be done to improve brain health and memory.

All information about; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory, loss memory, Alzheimer’s disease and contained within this site or article is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website or article. Always consult your physician or qualified health professional on any matters regarding; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory,loss memory or your health or on any opinions expressed within this website or article.

Comments-No responses yet

Is it Alzheimer’s Disease or Normal Middle Age Memory Loss?

Isn’t it frustrating to walk into a room and wonder what you were going to do there? Or maybe you just can’t think of the name of that guy who you had lunch with only yesterday. He’s a good friend. You’ve know him a long time! Usually if you just relax your mind for a few minutes it will come to you. But what if it doesn’t? Are you in the early stages of Alzheimer’s disease?

Although there are nearly 5 million people in the United States living with Alzheimer’s disease today, chances are that what you are experiencing is a completely normal memory lapse. Actually, it’s a good sign that you are worrying about your short term memory loss, because people with the disease can’t really put their finger on what the problem is. They try to hide their confusion and often experience changes in their behavior and personality as well as their memory.

Occasionally forgetting appointments, sometimes having trouble finding the right word, or losing one’s keys is often cause for frustration, especially if it seems to be happening more and more frequently. Luckily, there are thing that you can do to help relieve these annoying lapses in memory.

Make sure that you get a good night of sleep on a regular basis. Lack of sleep affects retention of memory because concentration is more difficult when you’re tired. A well rested brain can retain as much as 10% more information than a sleep deprived brain.

Learn something new. Read a book, listen to a book on tape, do a crossword puzzle or sudoku on a daily basis. The human brain is able to continually adapt and rewire itself. Even in old age, it can grow new neurons. Most age-related losses in memory result from inactivity and a lack of mental exercise and stimulation.

A good diet is very important to keeping your memory and your body healthy. A well balanced diet which includes plenty of protein can make sure that we are continually producing new brain cells. Foods such as eggs, beef liver, and peanut butter are rich in Choline, which can actually increase the membrane content of our brain power.

All information about; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory, loss memory, Alzheimer’s disease and contained within this site or article is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website or article. Always consult your physician or qualified health professional on any matters regarding; Alzheimer’s disease, Procera, Procera AVH, Procera memory enhancer, How to Improve Memory, Short Term Memory Loss, Brian Power, Memory Loss, brain power, short term memory,loss memory or your health or on any opinions expressed within this website or article.

Procera Memory Enhancer

Procera AVH Energizes Mind, Mood, and Memory!

How to Improve Memory

Improve Memory and Prevent Brain Deterioration With Seredrin Ginkgo Biloba

10 Tips for a Magnificent Memory

How To Improve Your Memory

Improve Your Memory Recall With Hypnosis

9 Natural Remedies To Improve Your Memory

Improve your Memory and Mental Aquity

Nine steps to reverse dementia and memory loss as you age

Improve Memory and Prevent Brain Deterioration

Is it Alzheimer’s Disease or Normal Middle Age Memory Loss?

Get Our Newsletter

Brain Power

Categories

Archives

Meta

Ezine Articles

Alzheimer's disease

Loss Memory

Procera

How to Improve Memory

Short Term Memory Loss

Brian Power

Procera AVH

Short Term Memory

Brain Power

Memory Loss

Short Term Memory